some tips from the experience:
- if you inject into a leg sit on a chair or on the edge of the bed
- stay calm
- do NOT push the plunger down too quickly (i did this and ended up with my leg itching for some time.)
- remember to clean the site before and after
- dispose of everything properly. you should be able to get a sharps container from your local council or similar. if not your doctor should be able to advise you where to get it.
- and remember to get a good night's sleep!